Best Home Remedies to Quit Smoking
As more people become aware of the dangers tobacco products present to human health, the demand for smoking cessation aids continues to increase at a rapid pace. While many pharmaceutical remedies are effective, they can become rather expensive for those who are living on a budget.
Luckily there are some remedies which may be done at home for little cost, often using items you already have, or ones you can find easily at the store.
Detoxing Your Body
While the concept of detoxifying your body using herbs and tonics is debatable, the body does do a good job of detoxifying itself. There are things you can do to help this process move along more swiftly.
Drinking enough water is one of the best ways to help your body detoxify itself. Your body is made mostly of water, and most people do not drink nearly enough. When you give up cigarettes, make sure you are drinking the recommended 8 glasses of water per day. You can also drink half your bodyweight in ounces per day as well, if that helps you remember more easily. For instance, if someone weighed 200 pounds, they would need to drink 100 ounces of water each day.
The nicotine in tobacco products is what makes them so addicting. When you give up smoking cold turkey, you may suffer from some major withdrawal symptoms ranging from nausea to irritability to jitters.
One way to ensure you don’t give in to the urge, is to distract yourself from your cravings. This may mean something different for different people. For instance, you might engage in one of your favorite hobbies so as to not think about smoking. Some find success with chewing gum whenever they feel the urge to smoke, according to WebMD. In some cases the action of chewing on something, such as gum or food, eases the cravings.
Offer Yourself Incentives
Some smokers find that all they need is a little incentive to stop smoking. WebMD mentions a smoker whose family member offered money for each day she didn’t smoke a cigarette. For others, just thinking about what could be purchased using money formerly spent on cigarettes is enough to encourage them to quit. Make a list of some things you have wanted to purchase but haven’t. Determine how long you will have to go without smoking to save the money you need to make your purchase. Another incentive is taking a trip. Determine how many packs of cigarettes it will cost to take this trip, and begin right away. Having something to look forward to and having a more concrete goal just might make the process that much easier.
Eating Healing Herbs
There are some herbal remedies which may help offset some withdrawal symptoms related to quitting nicotine. According to Home Remedy Shop, ginger may help alleviate nausea withdrawal symptoms, while oatmeal could help the body detoxify itself faster. Studies have also shown that some herbs, such as St. John’s Wort, may also lessen the urge to smoke.